Calendar

Monday
May 22, 2017

Cycling

5:45 am - 6:30 am

Mon & Fri @ 5:45 am;   Mon & Wed @ 9:20 am & 5:30 pm:

See consistent results while burning high amounts of calories and improving cardiovascular endurance in this Read More

SilverSneakers Classic

8:00 am - 8:45 am

Mondays & Wednesdays @ 8:00-8:45 am & 9:00-9:45 am; Fridays @ 9:30-10:15 am: 

This fun and energizing program will help older adults take greater control of their Read More

Restorative Yoga

8:15 am - 9:15 am

Mondays, Wednesdays, Thursdays, & Fridays @ 8:15 am:

Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, deep Read More

Strength & Define

8:30 am - 9:15 am

Mondays & Wednesdays @ 8:30-9:15 am:

Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and Read More

SilverSneakers Classic

9:00 am - 9:45 am

Mondays & Wednesdays @ 8:00-8:45 am & 9:00-9:45 am; Fridays @ 9:30-10:15 am: 

This fun and energizing program will help older adults take greater control of their Read More

Cycling

9:20 am - 10:00 am

Mon & Fri @ 5:45 am;   Mon & Wed @ 9:20 am & 5:30 pm:

See consistent results while burning high amounts of calories and improving cardiovascular endurance in this Read More

Youth W.O.W

4:00 pm - 4:45 pm

Mondays & Wednesdays @ 4-4:45 pm - Youth WOW is a combination of Strength Training, Cardio and Agility Movements. This class is an organized youth workout designed to Read More

Cycling

5:30 pm - 6:15 pm

Mon & Fri @ 5:45 am;   Mon & Wed @ 9:20 am & 5:30 pm:

See consistent results while burning high amounts of calories and improving cardiovascular endurance in this Read More

Pound

6:20 pm - 7:00 pm

Mondays & Wednesdays @ 6:20-7:00 pm

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Read More