Calendar

Monday
October 23, 2017

Cycling

5:45 am - 6:30 am

Mon & Fri @ 5:45 am;   Mon & Wed @ 9:20 am;   & Mon, Tues, & Wed @ 5:30 pm:

See consistent results while burning high amounts of calories and improving cardiovascular Read More

SilverSneakers Classic

8:00 am - 8:45 am

Mondays & Wednesdays @ 8:00-8:45 am & 9:00-9:45 am; Fridays @ 9:30-10:15 am: 

This fun and energizing program will help older adults take greater control of their Read More

Gentle Flow Yoga

8:15 am - 9:15 am

Monday - Friday @ 8:15 am; SATURDAYS - Kundalini Yoga (Sept. 16 & 30, Oct. 14 & 28, Nov. 11, Dec. 9) @ 9:30-10:30 am:

Yoga is a set of physical practices that includes Read More

Strength & Define

8:30 am - 9:15 am

Mondays & Wednesdays @ 8:30-9:15 am:

Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and Read More

SilverSneakers Classic

9:00 am - 9:45 am

Mondays & Wednesdays @ 8:00-8:45 am & 9:00-9:45 am; Fridays @ 9:30-10:15 am: 

This fun and energizing program will help older adults take greater control of their Read More

Cycling

9:20 am - 10:00 am

Mon & Fri @ 5:45 am;   Mon & Wed @ 9:20 am;   & Mon, Tues, & Wed @ 5:30 pm:

See consistent results while burning high amounts of calories and improving cardiovascular Read More

Youth Fitness Form & Function

3:30 pm - 4:30 pm

Mondays & Wednesdays @ 3:30-4:30 pm - This class is an organized youth workout to get your kids active after school! It is boot camp style with a  combination of Read More

Cycling

5:30 pm - 6:15 pm

Mon & Fri @ 5:45 am;   Mon & Wed @ 9:20 am;   & Mon, Tues, & Wed @ 5:30 pm:

See consistent results while burning high amounts of calories and improving cardiovascular Read More

Pound

6:30 pm - 7:15 pm

Mondays & Wednesdays @ 6:30-7:15 pm

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Read More