Calendar

Wednesday
August 23, 2017

SilverSneakers Classic

8:00 am - 8:45 am

Mondays & Wednesdays @ 8:00-8:45 am & 9:00-9:45 am; Fridays @ 9:45-10:30 am: 

This fun and energizing program will help older adults take greater control of their Read More

Strength & Define

8:15 am - 9:00 am

Mondays & Wednesdays @ 8:15-9:00 am:

Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and Read More

Vinyasa Flow Yoga

8:15 am - 9:15 am

Mondays, Wednesdays, Thursdays, & Fridays @ 8:15 am; SATURDAYS (Jun. 24, Jul. 8, 22, Aug. 5, 19) @ 9:30-10:30 am:

Yoga is a set of physical practices that includes Read More

SilverSneakers Classic

9:00 am - 9:45 am

Mondays & Wednesdays @ 8:00-8:45 am & 9:00-9:45 am; Fridays @ 9:45-10:30 am: 

This fun and energizing program will help older adults take greater control of their Read More

Cycling

9:05 am - 9:45 am

Mon & Fri @ 5:45 am;   Mon & Wed @ 9:05 am & 5:30 pm:

See consistent results while burning high amounts of calories and improving cardiovascular endurance in this Read More

SilverSneakers SilverSplash

9:15 am - 10:00 am

 Mondays & Wednesdays @ 9:15-10:00 am:

Activate your urge for variety!  Splash offers fun, shallow-water movement to improve agility and flexibility while addressing Read More

Cycling

5:30 pm - 6:15 pm

Mon & Fri @ 5:45 am;   Mon & Wed @ 9:05 am & 5:30 pm:

See consistent results while burning high amounts of calories and improving cardiovascular endurance in this Read More

Pound

6:30 pm - 7:15 pm

Mondays & Wednesdays @ 6:30-7:15 pm

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Read More