Calendar

Thursday
January 04, 2018

Vinyasa Flow Yoga

8:15 am - 9:15 am

Monday - Thursday @ 8:15-9:15 am & Fridays @ 8:15-9:30 am:

Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, Read More

Cardio Blast

8:30 am - 9:15 am

Tuesdays & Thursdays @ 8:30-9:15 am:

Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor Read More

Total Body Strength

9:20 am - 10:00 am

Tuesdays & Thursdays @ 9:20-10:00 am; Tuesdays @ 6:20-7:00 pm

This class is designed to increase strength and promote lean muscle gain. Each class includes total body Read More

SilverSneakers Circuit

9:30 am - 10:25 am

Tuesdays &Thursdays @ 9:30-10:25 am:

SilverSneakersĀ® Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a Read More

Cycle/Yoga

5:30 pm - 6:30 pm

Thursdays @ 5:30-6:30 pm:

This combination of cycling and yoga will leave you feeling refreshed! The first 30 minutes of class will consist of an upbeat, challenging Read More

Cycle/Strength

6:15 pm - 7:15 pm

Thursdays @ 6:15-7:15 pm:

This combination cardio and strength class will start out in the cycling room with an approximately 30 minute cycling class followed by a Read More