Fitness

All classes are 45 minutes unless otherwise stated.
Annual Group Fitness Passes may be purchased by Members to participate in a variety of regularly scheduled classes. Members are also offered a discount on some paid classes such as Camp Combat.

Annual Group Fitness Passes:
Single: $100/year, Couple: $150/year, Family: $200/year.

Annual Group Fitness classes can be pre-paid or paid by monthly recurring billing. Daily Fitness Class passes may also be purchased at $3 for Members and $5 for Non-Members. Specialty Classes like Zumba and Boot Camps are not included in the Group Fitness Pass.

Youth W.O.W & Pound

Mon, Wed 4-4:45 pm Youth Workout of the Week (W.O.W.) Youth Fitness class is held during the school year in the Group Fitness Room or Gymnasium on Mondays at 4:00 pm. This class is youth-orientated using body weight exercises and light weights. They will enjoy fun strength, cardio and agility...

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Variety Toning

Mon, Wed 9:20-10:00 am Join us for a moderate intensity toning class designed to promote muscular endure (and of course, fun!). This class is 30 minutes packed full of circuit training/total body exercises. Something new and refreshing every time! Follow this class with a Hard CORE workout....

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SilverSneakers® Yoga

Fri @ 10:30-11:15 am This class will move your whole body through a complete series of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. 

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Pound

Mon, Wed 6:30 pm POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and...

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Cycle/Yoga

Thurs 5:30-6:30 pm. Cycle/Yoga is a combination class that consists of 30 minutes of cycling followed by 30 minutes of Yoga. The cycling portion of class is from 5:30-6:00 pm and Yoga directly follows from 6:00-6:30 pm. Feel free to come to one or both parts of class! Regardless of coming to...

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Saturday Variety Class

Begins Jan. 3rd: This is a brand new 1 hour class at the Rec Center! Please join us the first 4 Saturdays (8:30-9:30 am) of every month! The 1st Saturday of the month will always be Cycle/Strength w/ Steph, 2nd Saturday will be Cycle/Yoga w/ Ashley, 3rd Saturday Cycle/Strength w/ Kelly,...

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NEW Variety Yoga

Thursdays 8:15 am Not your traditional Yoga class, but we combine traditional yoga poses with cardio and strength training techniques that makes for an upbeat and vigorous workout. This session of yoga will test and improve your flexibility and work your body to improve strength as well....

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Boot Camp

Beginner Boot Camp:Beginner Boot Camp - April 6-30:  4 Week. Mon, Wed, Thurs - 5:45am - 6:30 am

Nervous about trying a boot camp? Don’t be! This boot camp is a one month modified version of our Camp Combat; which means a light to moderate strength training class with some cardio. There will...

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Personal Training

If you need help accomplishing specific goals, a Rec Center certified  personal trainer can help you. Our trainer will design workouts to fit your needs and desires, and help you every step of the way. The initial interview consultation is free, and following the cost is $50 per hour for...

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SilverSneakers® Circuit

Tues, Thurs 9:30-10:15 am

SilverSneakers® Cardio Circuit:  Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is...

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SilverSneakers® Classic

Mon, Wed 8-8:45 am & 9-9:45 am, Friday: 9:45-10:30 am. This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®. Have fun and move...

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Zumba

Wednesdays 6-7pm at the Spearfish Park Pavilion.  

The Zumba® program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. Zumba®  fanatics achieve long term benefits while experiencing an absolute blast in one exciting hour...

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Cycling

Mon, Wed, Fri @ 5:45 am;   Mon, Wed @ 5:30 pm;  Wed @ 10:00-10:30 am; Tues, Thurs @ 9:20-9:50 am  Complete a series of hills and flats, sprints and jogs, and keep your heart pumping from start to finish. If you are ready for the challenge come enjoy a great stationary bicycle class. Have fun...

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Cycle/Strength

Tues, Thurs @ 6:15-7:15 pm

This combination cardio and strength class will start out with approximately 30 minutes of cycling. The second half of the class will take place in the strength training in the Group Fitness  and/or Training Room. This class is included in the Group Fitness Annual...

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Cardio Blast

Mon, Wed 8:30 am

Cardio and body weight training will help you reach your goals of being leaner and stronger while improving both cardiovascular fitness and strength. The class begins with a 15 minute abdominal routine followed by an intense 45 minutes of fun cardio routines with specific...

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Power & Strength

Tues, Thurs @ 8:30-9:15 am

Work all major muscle groups and focus on trouble areas. Tighten and tone abs, upper & lower back, glutes, legs, and arms, using light weights, resistance bands, and body resistance.  All levels welcome! 

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Yoga

Mon, Wed, & Fri @ 8:15 am Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, deep relaxation.  On Monday  (1 hour) experience Restorative Yoga: Restorative Yoga combines basic gentle yoga poses and breathing techniques to achieve better...

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Yoga Intensity

Tues 5:30 - 6:15 pm

This class combines the traditional poses of yoga with cardio and strength training techniques that makes for an upbeat and vigorous workout. This session of yoga will test and improve your flexibility and work your body to improve strength as well.

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Workout of the Week (W.O.W.)

Tues, Thurs @ 5:45 am The Space Station Workout of the Week class is held 2 times per week; each session will be aproximately 45 min. And, it is FREE to members. . Class will utilize Space Station and various other strength and conditioning equipment. This class will help you become familiar...

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