All clases are 45 minutes unless otherwise stated.
Annual Group Fitness Passes may be purchased by Members to take part in a variety of regularly scheduled classes. Members are also offered a discount on some paid classes such as Camp Combat, HIIT & Cycling.
Annual Group Fitness Passes:
Single: $100/year, Couple: $150/year, Family: $200/year.
Annual Group Fitness classes can be pre-paid or paid with monthly recurring billing. Daily Fitness Classes may also be purchased at $3 for Members and $5 for Non-Members. Zumba and Tai Chi are not included in the Group Fitness Pass
If you need help accomplishing specific goals, a Rec Center certified personal trainer can help you. Our trainer will design workouts to fit your needs and desires, and help you every step of the way. The initial interview consultation is free, and following the cost is $50 per hour for...Read More
April 1st - May 23rd. 5:45-6:30 am Monday, Wed, Thurs - 8 Weeks of Muscle Strengthening, Interval Intensity and Cardio for Weight Loss and Total Body Conditioning coming your way!Read More
Tuesday: 9:30-10:15 am
SilverSneakers® Cardio Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is...Read More
Monday & Wednesday: 8-8:45 am, Friday: 9:30 am
SilverSneakers® Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic...Read More
Monday, Tuesday, Wednesday, Friday: 5:45 am, Monday, Wednesday: 5:30 pm, Tues, Thurs: 5:30 pm (Cycling/Strength Combo Class)
Complete a series of hills and flats, sprints and jogs, and keep your heart pumping from start to finish. If you are ready for the challenge come enjoy a great...Read More
Tuesday & Thursday 6:00-7:00 pm
This combination cardio and strength class will start out with approximately 30 minutes of cycling. The second half of the class will take place in the strength training in the Group Fitness and/or Training Room. This class is included in the Group Fitness...Read More
A cardiovascular workout combining boxing, martial arts, and aerobics into one high-tempo workout. While competitive kickboxing involves physical contact with an opponent, cardio kickboxing involves no physical contact and was designed to help people achieve a fit, healthy body. Kick butt...Read More
Monday & Wednesday 8:30am
Improve aerobic fitness, flexibility, and strength. Work major muscle groups and focus on trouble areas while training cardiovascular endurance. Use light weights and body resistance. It’s a great morning workout to “Shred” away those pounds and build those...Read More
Tuesday & Thursday: 8:30-9:15 am
With Total Body Conditioning, work all major muscle groups and focus on trouble areas. Tighten and tone abs, upper & lower back, glutes, legs, and arms, using light weights, resistance bands, and body resistance. All levels welcome!Read More
One hour class - Monday, Wednesday, Friday: 8:15 am
Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, deep relaxation. On Monday experience Hatha Yoga, a gentle way to strengthen your body, sharpen your focus and stretch your mind...Read More
Wednesdays: 6-7pm Followed by Zumba Toning - 7-7:30pm
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one...Read More
Wednesdays 7:00-7:30 pm following Zumba Class
The Latin inspired Dance Fitness Party. Serious Body Sculpting for serious party animals. Zumba Toning combines body sculpting exercises using a toning stick with high energy cardio Latin-infused Zumba moves.
Classes are held on Monday & Wednesdays at 6:30 pm
Workout of the Week! The Space Station Workout of the Week class is held 2 times per week with class lasting for 1 month; each session will be aproximately 45 min. And, it is FREE to members. Limited to first 8 persons, with preference going...Read More
Tuesday & Thursday 6:30-7:45 a.m.
Tai Chi, meaning "Supreme Ultimate Fist", originated in ancient China as a self-defense strategy. Primarily practiced today for it's health benefits, Tai Chi uses slow graceful movements to improve breathing, strength, flexibility, and balance. Described as...Read More
Upcoming HIIT Dates: TBA
High Intensity Interval Training is six weeks of Cardio, Abs, Plyometrics, Cardio-Strength Circuits, Cardio Speed & Agility and Recovery to increase balance and flexibility. This is a 5 day/week INTENSE class which will whip you into shape in an INTENSE way!... Read More