Spearfish Rec & Aquatics Center offers over 30 group fitness classes year around. The classes vary in intensity and workouts and are instructed by enthusiastic and well trained instructors. All classes are 45 minutes unless otherwise stated.
Group Fitness Passes may be purchased by Members to participate in a variety of regularly scheduled classes. Members are also offered a discount on some paid classes such as Camp Combat.
Annual Group Fitness Passes:
Annual: $162/year, Quarter: $60, Month: $25
Annual Group Fitness classes can be pre-paid or paid by monthly recurring billing. Daily Fitness Class passes may also be purchased at $3 for Members and $6 for Non-Members. Specialty Classes like Zumba and Boot Camps are not included in the Group Fitness Pass.
Fri @ 10:30-11:15 am This class will move your whole body through a complete series of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class...Read More
This class is designed to increase strength and promote lean muscle gain. Each class includes total body strength conditioning exercises that utilize a variety of different training methods. AM classes are located in the training room; Thursday PM class is located in the group fitness room.... Read More
Mon, Wed 6:30 pm POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and...Read More
Tuesdays & Thursdays @ 5:30 pm: This combination of cycling and yoga will leave you feeling refreshed! The first 30 minutes of class will consist of an upbeat, challenging cycling class followed by 30 minutes of yoga with intermediate poses and deep stretching.Read More
Saturdays 8:30-9:30 am: Here is your chance to attend classes on Saturdays! Please join us the first 4 Saturdays of every month for a different workout each time as well as a different instructor! The first Saturday of the month will always be Cycle/Yoga, second Saturday will be...Read More
Next Boot Camp to come in January 2016!
Beginner boot camp is a one month modified version of our regular 8 week boot camp; which means a light to moderate strength training class with some cardio. Mondays, Wednesdays, & Thursdays @ 5:45-6:30 am. Cost is $40 for members and $75 for non-members....Read More
If you need help accomplishing specific goals, a Rec Center certified personal trainer can help you. Our trainer will design workouts to fit your needs and desires, and help you every step of the way. The initial interview consultation is free, and the following cost for training sessions is...Read More
Starts Monday, Sept. 28th! These two classes are organized youth workouts designed to help kids stay active after school.
Mondays 4-4:45 pm - Youth FIT is a combination of Strength Training, Cardio and Agility Movements.
Wednesdays 4-4:45 pm - Youth MOVES is a non-competitive fun & exciting...Read More
Tues, Thurs 9:30-10:15 am
SilverSneakers® Cardio Circuit: This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®.Combine fun...Read More
Mon, Wed 8-8:45 am & 9-9:45 am (9 am class beginning Sept. 28th!), Friday: 9:45-10:30 am. This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence...Read More
Mon, Wed, Fri @ 5:45 am; Mon, Wed @ 5:30 pm; Tues, Thurs @ 9:20-10:00 am: See consistent results while burning high amounts of calories and improving cardiovascular endurance in this non-impact class. Whether you're a beginner or avid cyclist, this class is for you! Instructor will focus on...Read More
Tuesdays @ 6:15-7:15 pm
This combination cardio and strength class will start out with approximately 30 minutes of cycling. The second half of the class will take place in the strength training in the Group Fitness and/or Training Room. This class is included in the Group Fitness Annual Pass.... Read More
Mon, Wed 8:15 am
Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, some days step, high/low impact, and some days sports conditioning--but the bottom line,...Read More
Tues, Thurs @ 8:30 am
Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing lean muscle. Research has proven by adding lean muscle you can speed up your metabolism & burn more...Read More
Mon, Wed, Thurs, & Fri @ 8:15 am Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, deep relaxation. On Monday (1 hour) experience Restorative Yoga: Restorative Yoga combines basic gentle yoga poses and breathing techniques to achieve...Read More
Tues 5:30 - 6:15 pm
This class is for everyone! Yoga Intensity combines different yoga classes for something new and exciting each time! This session of yoga will test and improve your flexibility and balance while working your body to improve strength as well.Read More
Tues, Thurs @ 5:45 am The Workout of the Week class is held 2 times per week; each session will be aproximately 45 min. And, it is FREE to members. Class will utilize Space Station and various other strength and conditioning equipment in the training room. Instructor will change it up by...Read More