Fitness

Spearfish Rec & Aquatics Center offers over 30 group fitness classes year around. The classes vary in intensity and workouts and are instructed by enthusiastic and well trained instructors. All classes are 45 minutes unless otherwise stated.
Group Fitness Passes may be purchased by Members to participate in a variety of regularly scheduled classes. Members are also offered a discount on some paid classes such as Camp Combat.

Annual Group Fitness Passes:
Annual: $162/year, Quarter: $60, Month: $25

Annual Group Fitness classes can be pre-paid or paid by monthly recurring billing. Daily Fitness Class passes may also be purchased at $3 for Members and $6 for Non-Members. Specialty Classes like Zumba and Boot Camps are not included in the Group Fitness Pass.

BARRE Above

Mondays & Wednesdays @ 6:45-7:30 am:

BARRE Above is a blending of ballet, strength, yoga, and pilates. No need to have a dance background! You will work muscles you may not even know you have! This class is fun and will add some variety to your routine. BARRE Above will be held in the group...

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Strength & Define

Tuesdays & Thursdays @ 8:15-9:00 am:

Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing lean muscle. Research has proven by adding lean muscle you can speed up your metabolism &...

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Total Body Strength

Mondays & Wednesdays @ 9:20-10:00 am & Thursdays @ 6:30-7:15 pm:

This class is designed to increase strength and promote lean muscle gain. Each class includes total body strength conditioning exercises that utilize a variety of different training methods. AM classes are located in the Training...

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Cardio Blast

Mondays & Wednesdays @ 8:15-9:00 am:

Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, some days step, high/low impact, and some days sports conditioning--but...

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Pound

Mondays & Wednesdays @ 6:30-7:15 pm:

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per...

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Personal Training

If you need help accomplishing specific goals, a Rec Center certified  personal trainer can help you. Our trainer will design workouts to fit your needs and desires, and help you every step of the way. The initial interview consultation is free, and the following cost for training sessions is...

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SilverSneakers® Circuit

Tuesdays &Thursdays @ 9:30-10:25 am:

SilverSneakers® Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball...

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SilverSneakers® Classic

Mondays & Wednesdays @ 8:00-8:45 am; Fridays @ 9:45-10:30 am: 

This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®. Have fun...

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SilverSneakers® Yoga

Fridays @ 10:30-11:15 am:

This class will move your whole body through a complete series of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This...

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Saturday Variety Class

We will resume this class in the fall!

Here is your chance to attend classes on Saturdays! Please join us the first 4 Saturdays of every month for a different workout each time as well as a different instructor! The first Saturday of the month will always be Cycle/Yoga, second Saturday will be...

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Cycling

Mon & Fri @ 5:45 am;   Mon, Wed @ 5:30 pm; Tues, Thurs @ 9:05-9:45 am:

See consistent results while burning high amounts of calories and improving cardiovascular endurance in this non-impact class. Whether you're a beginner or avid cyclist, this class is for you! Instructor will focus on fun...

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Cycle/Yoga

Thursdays @ 5:30 pm:

This combination of cycling and yoga will leave you feeling refreshed! The first 30 minutes of class will consist of an upbeat, challenging cycling class followed by 30 minutes of yoga with intermediate poses and deep stretching.

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Cycle/Strength

Tuesdays  @ 6:15-7:15 pm

This combination cardio and strength class will start out with approximately 30 minutes of cycling. The strength part, second half, of class will take place in the Group Fitness Room.  This class is included in the Group Fitness Annual Pass.

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Yoga

Mondays, Wednesdays, & Fridays @ 8:15 am:

Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, deep relaxation.  On Monday  (1 hour) experience Restorative Yoga: Restorative Yoga combines basic gentle yoga poses and breathing techniques to...

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Variety Yoga

Tuesdays @ 5:30-6:15 pm:

This class is for everyone! Yoga Intensity combines different yoga classes for something new and exciting each time! This session of yoga will test and improve your flexibility and balance while working your body to improve strength as well.

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Workout of the Week (W.O.W.)

Tuesdays & Thursdays @ 5:45-6:30 am:

 The Workout of the Week class is held 2 times per week; each session will be aproximately 45 min. And, it is FREE to members.  Class will utilize Space Station and various other strength and conditioning equipment in the training room. Instructor will...

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Deep Water Aerobics

Tuesdays, Thursdays, & Fridays: 9:30-10:15 am:

Suspended in deep water for a fun, high intensity workout! Deep water aerobics requires the use of aqua jogger belts (provided by SRAC, but feel free to bring your own from home). Try a FUN, intense, but low impact water workout! Max of 16 Belts!...

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Aqua HIIT

Tuesdays & Thursdays @ 10:00-10:45 am & 7:20-8:00 pm:
Water Aerobics causes less stress on the muscles and joints. It’s a great, low-impact way to improve range of motion while at the same time working to build strength. This class takes place in the lazy rive.  All Fitness Levels are...

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SilverSneakers SilverSplash

 Mondays & Wednesdays @ 9:15-10:00 am:

Activate your urge for variety!  Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning.  No swimming ability is required and a SilverSneakers kickboard or other...

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