Classes

All classes are 45 minutes unless otherwise stated.
Annual Group Fitness Passes may be purchased by Members to participate in a variety of regularly scheduled classes. Members are also offered a discount on some paid classes such as Camp Combat.

Annual Group Fitness Passes:
Single: $100/year, Couple: $150/year, Family: $200/year.

Annual Group Fitness classes can be pre-paid or paid by monthly recurring billing. Daily Fitness Class passes may also be purchased at $3 for Members and $5 for Non-Members. Specialty Classes like Zumba and Boot Camps are not included in the Group Fitness Pass.

Youth W.O.W

Youth Workout of the Week (W.O.W.) class is held during the school year in the Group Fitness Room or Gymnsium. Mondays focus on strength, and Wednesdays focus on cardio & agility. The Monday Cardio classes will focus on mainly body weight strength exercises and will incorporate dumbbells,...

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Hard CORE

Core Strength & Stability! This class will focus on everything CORE including Abs, Back & Glutes. If the core is strong, the body is strong!

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Variety Toning

Mon, Wed 9:30-10:00 am Join us for a moderate intensity toning class designed to promote muscular endure (and of course, fun!). This class is 30 minutes packed full of circuit training/total body exercises. Something new and refreshing every time! Follow this class with a Hard CORE workout....

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SilverSneakers® Yoga

Friday: 10:15-11:00 am. This class will move your whole body through a complete series of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. 

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Total Body Strength

Work all major muscle groups and focus on trouble areas. Tighten and tone abs, upper & lower back, glutes, legs, and arms, using light weights, resistance bands, and body resistance.  All levels welcome! 

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Pound

Monday & Wednesday 6:30 pm POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour,...

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Deep Water Aerobics

Tuesday & Friday: 9:15-10:00 am Beginning June 3, 2014

Suspended in deep water for a fun, high intensity workout! Deep water aerobics requires the use of aqua jogger belts (provided by SRAC). Try a FUN and intense new water workout!

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Camp Combat

Camp Combat Boot Camps are total-body strenght, endurance and intensity training. Camp Combats are ALL new this year offering 3 different formats, each with a bit of a different spin. January will feature an ALL NEW 4 day per week "Step it Up" boot camp. Mondays: Cardio/Strength ,...

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Personal Training

If you need help accomplishing specific goals, a Rec Center certified  personal trainer can help you. Our trainer will design workouts to fit your needs and desires, and help you every step of the way. The initial interview consultation is free, and following the cost is $50 per hour for...

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Water Aerobics

Tues & Thurs 10:00-10:45 am Beginning June 3, 2014
Water Aerobics causes very little stress on the muscles and joints. It’s a great, low-impact way to improve range of motion while at the same time working to build strength.  All Fitness Levels are encouraged to participate. No swimming...

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SilverSneakers® Circuit

Tuesday: 9:30-10:15 am

SilverSneakers® Cardio Circuit:  Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated...

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SilverSneakers SilverSplash

 Monday & Wednesday: 9:15-10 am Beginning June 2, 2014

Activate your urge for variety!  Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning.  No swimming ability is required and a SilverSneakers...

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SilverSneakers® Classic

Monday, Wednesday: 8-8:45 &, Friday: 9:30-10:15 am. This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®. Have fun and move to...

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Zumba

Wednesdays 6-7pm Beginning September 17th at the Spearfish Park Pavilion.  

The Zumba® program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. Zumba®  fanatics achieve long term benefits while experiencing an absolute...

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Cycling

Monday, Wednesday, Friday 5:45 am,   Monday, Wednesday: 5:30 pm   Complete a series of hills and flats, sprints and jogs, and keep your heart pumping from start to finish. If you are ready for the challenge come enjoy a great stationary bicycle class. Have fun and get fit. All fitness levels...

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Cycle/Strength Combo Class

Tuesday & Thursday 6:15-7:15 pm

This combination cardio and strength class will start out with approximately 30 minutes of cycling. The second half of the class will take place in the strength training in the Group Fitness  and/or Training Room. This class is included in the Group Fitness...

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Cardio Blast

Monday & Wednesday 8:15 am

Cardio and body weight training will help you reach your goals of being leaner and stronger while improving both cardiovascular fitness and strength. The class begins with a 15 minute abdominal routine followed by an intense 45 minutes of fun cardio routines with...

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Power & Strength

Tuesday & Thursday: 8:15-9:30 am

Work all major muscle groups and focus on trouble areas. Tighten and tone abs, upper & lower back, glutes, legs, and arms, using light weights, resistance bands, and body resistance.  All levels welcome! 

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Yoga

8:15 am, Monday, Wednesday & Friday. Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, deep relaxation.  On Monday  (1 hour) experience Restorative Yoga: Restorative Yoga combines basic gentle yoga poses and breathing techniques to achieve...

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Yoga Intensity

Tuesday & Thursday, 5:30 pm

This class combines the traditional poses of yoga with cardio and strength training techniques that makes for an upbeat and vigorous workout. This session of yoga will test and improve your flexibility and work your body to improve strength as well.

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Saturday Morning Yoga

Saturday:8:30 am -10:00  am

This  workout is fun and engaging with exciting music that will leave you feeling refreshed, fit, energized, and ready to start your weekend.  An excellent way to help you accomplish your fitness goals. The Iyengar-based class combines elements of vinyasa, hatha,...

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Workout of the Week

Classes are held on Tuesday & Thursday at 5:45 am:  Workout of the Week! The Space Station Workout of the Week class is held 2 times per week with class lasting for 1 month; each session will be aproximately 45 min. And, it is FREE to members. Limited to first 8 persons, with preference going...

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