All clases are 45 minutes unless otherwise stated.
Annual Group Fitness Passes may be purchased by Members to take part in a variety of regularly scheduled classes. Members are also offered a discount on some paid classes such as Camp Combat, HIIT & Cycling.
Annual Group Fitness Passes:
Single: $100/year, Couple: $150/year, Family: $200/year.
Annual Group Fitness classes can be pre-paid or paid with monthly recurring billing. Daily Fitness Classes may also be purchased at $3 for Members and $5 for Non-Members. Zumba and Tai Chi are not included in the Group Fitness Pass.
NEW Youth Workout of the Week (W.O.W.) class begins in September. Classes will be Every Monday & Wednesday @ 4:00 pm in the Group Fitness Room starting Sept. 10th. Mondays will focus on strength, while Wednesdays will focus on cardio & agility. The Monday Cardio classes will focus on mainly...Read More
Mon, Wed 9:50-10:20 am Core Strength & Stability! This class will focus on everything CORE including Abs, Back & Glutes. If the core is strong, the body is strong!Read More
Mon, Wed 9:20-9:50 am Join us for a moderate intensity toning class designed to promote muscular endure (and of course, fun!). This class is 30 minutes packed full of circuit training/total body exercises. Something new and refreshing every time! Follow this class with a Hard CORE workout....Read More
Friday: 10:45-11:30 am. This class will move your whole body through a complete series of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.... Read More
Camp Combat Boot Camps are total-body strenght, endurance and intensity training. Camp Combats are ALL new this year offering 3 different formats, each with a bit of a different spin. January will feature an ALL NEW 4 day per week "Step it Up" boot camp. Mondays: Cardio/Strength ,...Read More
If you need help accomplishing specific goals, a Rec Center certified personal trainer can help you. Our trainer will design workouts to fit your needs and desires, and help you every step of the way. The initial interview consultation is free, and following the cost is $50 per hour for...Read More
Tuesday: 9:30-10:15 am
SilverSneakers® Cardio Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated...Read More
Monday, Wednesday: 8-8:45 & 9-9:45 am, Friday: 10-10:45 am. This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®. Have fun and...Read More
Zumba Classes are being held at the Spearfish Park Pavilion due to the Rec Center Lookout Room being occupied by TMOne. Please feel free to call with questions or directions. 722-1430
The Zumba® program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness...Read More
Monday, Wednesday, Friday 5:45 am, Monday, Wednesday: 5:30 pm, Tues,Thurs: 9:20-9:50 am, Turs, Thurs: 5-5:45 pm. Complete a series of hills and flats, sprints and jogs, and keep your heart pumping from start to finish. If you are ready for the challenge come enjoy a great stationary bicycle...Read More
Tuesday & Thursday 6:15-7:15 pm
This combination cardio and strength class will start out with approximately 30 minutes of cycling. The second half of the class will take place in the strength training in the Group Fitness and/or Training Room. This class is included in the Group Fitness...Read More
Monday & Wednesday 6:30 pm
A cardiovascular workout combining boxing, martial arts, and aerobics into one high-tempo workout. While competitive kickboxing involves physical contact with an opponent, cardio kickboxing involves no physical contact and was designed to help people achieve a fit,...Read More
Monday & Wednesday 8:30am
Cardio and body weight training will help you reach your goals of being leaner and stronger while improving both cardiovascular fitness and strength. The class begins with a 15 minute abdominal routine followed by an intense 45 minutes of fun cardio routines with...Read More
Tuesday & Thursday: 8:30-9:15 am
Work all major muscle groups and focus on trouble areas. Tighten and tone abs, upper & lower back, glutes, legs, and arms, using light weights, resistance bands, and body resistance. All levels welcome!Read More
8:15 am, Monday, Wednesday & Friday. Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, deep relaxation. On Monday (1 hour) experience Restorative Yoga: Restorative Yoga combines basic gentle yoga poses and breathing techniques to achieve...Read More
Tuesday & Thursday, 5:30 pm
This class combines the traditional poses of yoga with cardio and strength training techniques that makes for an upbeat and vigorous workout. This session of yoga will test and improve your flexibility and work your body to improve strength as well.Read More
Saturday:8:30 am -10:00 am
This workout is fun and engaging with exciting music that will leave you feeling refreshed, fit, energized, and ready to start your weekend. An excellent way to help you accomplish your fitness goals. The Iyengar-based class combines elements of vinyasa, hatha,...Read More
Classes are held on Tuesday & Thursday at 5:45 am: Workout of the Week! The Space Station Workout of the Week class is held 2 times per week with class lasting for 1 month; each session will be aproximately 45 min. And, it is FREE to members. Limited to first 8 persons, with preference going...Read More