Fitness

All classes are 45 minutes unless otherwise stated.
Group Fitness Passes may be purchased by Members to participate in a variety of regularly scheduled classes. Members are also offered a discount on some paid classes such as Camp Combat.

Annual Group Fitness Passes:
Annual: $162/year, Quarter: $60, Month: $25

Annual Group Fitness classes can be pre-paid or paid by monthly recurring billing. Daily Fitness Class passes may also be purchased at $3 for Members and $6 for Non-Members. Specialty Classes like Zumba and Boot Camps are not included in the Group Fitness Pass.

SilverSneakers® Yoga

Fri @ 10:30-11:15 am This class will move your whole body through a complete series of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class...

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Total Body Strength

This class is designed to increase strength and promote lean muscle gain. Each class includes total body strength conditioning exercises that utilize a variety of different training methods. AM classes are located in the training room; Thursday PM class is located in the group fitness room.

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Pound

Mon, Wed 6:30 pm POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and...

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Deep Water Aerobics

Tuesdays, Thursdays, & Fridays: 9:30-10:15 am

Suspended in deep water for a fun, high intensity workout! Deep water aerobics requires the use of aqua jogger belts (provided by SRAC, but feel free to bring your own from home). Try a FUN, intense, but low impact water workout! Max of 16 Belts!...

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Synchronized Swimming

Tues, Thurs, & Fri @ 8:15-9:15 am: Synchronized Swimming is held in 2 week sessions throughout the summer! You will learn the basic moves in this class as well as make a fun routine with fellow participants! This session will run from August 11th - August 21st. Cost is $3 per class however the...

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Boot Camp

Next Boot Camp to come in January 2016!

Beginner boot camp is a one month modified version of our regular 8 week boot camp; which means a light to moderate strength training class with some cardio. Mondays, Wednesdays, & Thursdays @ 5:45-6:30 am. Cost is $40 for members and $75 for non-members....

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Personal Training

If you need help accomplishing specific goals, a Rec Center certified  personal trainer can help you. Our trainer will design workouts to fit your needs and desires, and help you every step of the way. The initial interview consultation is free, and the following cost for training sessions is...

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SilverSneakers® Circuit

Tues, Thurs 9:30-10:15 am

SilverSneakers® Cardio Circuit:  Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is...

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SilverSneakers® Classic

Mon, Wed 8-8:45 am & 9-9:45 am, Friday: 9:45-10:30 am. This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®. Have fun and move...

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Cycling

Mon, Wed, Fri @ 5:45 am;   Mon, Wed @ 5:30 pm; Tues, Thurs @ 9:20-9:50 am  Complete a series of hills and flats, sprints and jogs, and keep your heart pumping from start to finish. If you are ready for the challenge come enjoy a great stationary bicycle class. Have fun and get fit. All fitness...

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Cycle/Strength

Tuesdays @ 6:15-7:15 pm

This combination cardio and strength class will start out with approximately 30 minutes of cycling. The second half of the class will take place in the strength training in the Group Fitness  and/or Training Room. This class is included in the Group Fitness Annual Pass.... Read More

Cardio Blast

Mon, Wed 8:30 am (Start time changes to 8:15 am in June 2015!)

Cardio and body weight training will help you reach your goals of being leaner and stronger while improving both cardiovascular fitness and strength. This is a great time to feel the music and enjoy the burn! All fitness levels...

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Power & Strength

Tues, Thurs @ 8:30-9:15 am (Start time changes to 8:15 am in June 2015!)

Work all major muscle groups and focus on trouble areas. Tighten and tone abs, upper & lower back, glutes, legs, and arms, using light weights, resistance bands, and body resistance.  All levels welcome! 

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Yoga

Mon, Wed, Thurs, & Fri @ 8:15 am Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, deep relaxation.  On Monday  (1 hour) experience Restorative Yoga: Restorative Yoga combines basic gentle yoga poses and breathing techniques to achieve...

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Yoga Intensity

Tues 5:30 - 6:15 pm

This class combines the traditional poses of yoga with cardio and strength training techniques that makes for an upbeat and vigorous workout. This session of yoga will test and improve your flexibility and work your body to improve strength as well.

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Workout of the Week (W.O.W.)

Tues, Thurs @ 5:45 am The Space Station Workout of the Week class is held 2 times per week; each session will be aproximately 45 min. And, it is FREE to members. . Class will utilize Space Station and various other strength and conditioning equipment. This class will help you become familiar...

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