Classes

All classes are 45 minutes unless otherwise stated.
Annual Group Fitness Passes may be purchased by Members to participate in a variety of regularly scheduled classes. Members are also offered a discount on some paid classes such as Camp Combat.

Annual Group Fitness Passes:
Single: $100/year, Couple: $150/year, Family: $200/year.

Annual Group Fitness classes can be pre-paid or paid by monthly recurring billing. Daily Fitness Class passes may also be purchased at $3 for Members and $5 for Non-Members. Specialty Classes like Zumba and Boot Camps are not included in the Group Fitness Pass.

Youth W.O.W & Pound

Youth Workout of the Week (W.O.W.) class is held during the school year in the Group Fitness Room or Gymnasium on Mondays at 4:00 pm. This class is youth-orientated using body weight exercises and light weights. They will enjoy fun strength, cardio and agility by setting up fun obstacle...

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Variety Toning

Mon, Wed 9:20-10:00 am Join us for a moderate intensity toning class designed to promote muscular endure (and of course, fun!). This class is 30 minutes packed full of circuit training/total body exercises. Something new and refreshing every time! Follow this class with a Hard CORE workout....

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SilverSneakers® Yoga

Friday: 10:15-11:00 am. This class will move your whole body through a complete series of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. 

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Pound

Monday & Wednesday 6:30 pm POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour,...

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Camp Combat Boot Camp

Camp Combat Boot Camps are total-body strength, endurance and intensity training. Boot camps were ALL new this year offering 3 different formats, each with a bit of a different spin. Camp Combat is the last boot camp for 2014! We have a great variety of fitness instructors teaching this boot...

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Personal Training

If you need help accomplishing specific goals, a Rec Center certified  personal trainer can help you. Our trainer will design workouts to fit your needs and desires, and help you every step of the way. The initial interview consultation is free, and following the cost is $50 per hour for...

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SilverSneakers® Circuit

Tuesday, Thursday: 9:30-10:15 am

SilverSneakers® Cardio Circuit:  Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is...

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SilverSneakers® Classic

Monday, Wednesday: 8-8:45 am & 9-9:45 am, Friday: 9:45-10:30 am. This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®. Have fun...

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Zumba

Wednesdays 6-7pm Beginning September 17th at the Spearfish Park Pavilion.  

The Zumba® program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. Zumba®  fanatics achieve long term benefits while experiencing an absolute...

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Cycling

Monday, Wednesday, Friday 5:45 am,   Monday, Wednesday: 5:30 pm, Wednesday: 10:00-10:30 am, Tuesday, Thursday: 9:20-9:50 am  Complete a series of hills and flats, sprints and jogs, and keep your heart pumping from start to finish. If you are ready for the challenge come enjoy a great...

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Cycle/Strength Combo Class

Tuesday & Thursday 6:15-7:15 pm

This combination cardio and strength class will start out with approximately 30 minutes of cycling. The second half of the class will take place in the strength training in the Group Fitness  and/or Training Room. This class is included in the Group Fitness...

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Cardio Blast

Monday & Wednesday 8:30 am

Cardio and body weight training will help you reach your goals of being leaner and stronger while improving both cardiovascular fitness and strength. The class begins with a 15 minute abdominal routine followed by an intense 45 minutes of fun cardio routines with...

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Power & Strength

Tuesday & Thursday: 8:30-9:15 am

Work all major muscle groups and focus on trouble areas. Tighten and tone abs, upper & lower back, glutes, legs, and arms, using light weights, resistance bands, and body resistance.  All levels welcome! 

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Yoga

8:15 am, Monday, Wednesday & Friday. Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, deep relaxation.  On Monday  (1 hour) experience Restorative Yoga: Restorative Yoga combines basic gentle yoga poses and breathing techniques to achieve...

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Yoga Intensity

Tuesday & Thursday, 5:30 - 6:15 pm

This class combines the traditional poses of yoga with cardio and strength training techniques that makes for an upbeat and vigorous workout. This session of yoga will test and improve your flexibility and work your body to improve strength as well.

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Workout of the Week (W.O.W.)

Classes are held on Tuesday & Thursday at 5:45 am:  Workout of the Week! The Space Station Workout of the Week class is held 2 times per week with class lasting for 1 month; each session will be aproximately 45 min. And, it is FREE to members. Limited to first 8 persons, with preference going...

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