Boot Camp: HIIT
Boot Camp: HIIT; this will push you to your limits. High intensity strength training and plyometrics - 5 days per week WILL test your endurance.
Upcoming HIIT Dates: TBA
High Intensity Interval Training is six weeks of Cardio, Abs, Plyometrics, Cardio-Strength Circuits, Cardio Speed & Agility and Recovery to increase balance and flexibility. This is a 5 day/week INTENSE class which will whip you into shape in an INTENSE way!
|Class Cost (Member):||$55/person|
|Class Cost (Non-Member):||$85/person|