Learn the strikes, blocks and kicks of self-defense in a high intensity cardio class with Cardio Kickboxing.
Monday & Wednesday 6:30 pm
A cardiovascular workout combining boxing, martial arts, and aerobics into one high-tempo workout. While competitive kickboxing involves physical contact with an opponent, cardio kickboxing involves no physical contact and was designed to help people achieve a fit, healthy body. Kick butt with Cardio Kickboxing.
|Class Cost (Member):||$3 per class. Qualifies as part of Annual Fitness Package.|
|Class Cost (Non-Member):||$5 per class|