Friday: 10:45-11:30 am. This class will move your whole body through a complete series of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
|Class Cost (Member):||$3 per class. Qualifies as part of Annual Fitness Package. Included with SilverSneakers membership|
|Class Cost (Non-Member):||$5 per class|