SilverSneakers® Cardio Circuit
This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®.
Tuesday: 9:30-10:15 am
SilverSneakers® Cardio Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
|Class Cost (Member):||$3 per class. Qualifies as part of Annual Fitness Package.|
|Class Cost (Non-Member):||$5 per class|