SilverSneakers® Cardio Circuit

This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®.

Tuesday: 9:30-10:15 am

SilverSneakers® Cardio Circuit:  Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

 

Class Details:

Class Cost (Member):	$3 per class. Qualifies as part of Annual Fitness Package.
Class Cost (Non-Member):	$5 per class