Fun Senior Fitness!
Tuesdays &Thursdays @ 9:30-10:25 am:
SilverSneakers® Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises. This class is included with a Senior Membership!
|Class Cost (Member):||$3|
|Class Cost (Non-Member):||$6|