SilverSneakers® Classic

Healthways SilverSneakers Fitness

Monday, Wednesday: 8-8:45 & 9-9:45 am, Friday: 10-10:45 am. This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available if needed  for seated or standing support.

Class Details:

Class Cost (Member): $3 per class. Qualifies as part of Annual Fitness Package.
Class Cost (Non-Member): $5 per class