Healthways SilverSneakers Fitness
Mon, Wed 8-8:45 am & 9-9:45 am, Friday: 9:45-10:30 am. This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
|Class Cost (Member):||$3 per class. Free with a Senior Membership!|
|Class Cost (Non-Member):||$5 per class|