SilverSneakers® Muscular Strength & Range of Movement
This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®.
Monday & Wednesday: 8-8:45 am, Friday: 9:30 am
SilverSneakers® Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and SilverSneakers ball, offered for resistance. A chair is used for seated and standing support.
|Class Cost (Member):||$3 per class. Qualifies as part of Annual Fitness Package.|
|Class Cost (Non-Member):||$5 per class|