SilverSneakers® Muscular Strength & Range of Movement

This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®.

Monday & Wednesday: 8-8:45 am,  Friday: 9:30 am     

SilverSneakers® Muscular Strength & Range of Movement:  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and SilverSneakers ball, offered for resistance. A chair is used for seated and standing support.

Class Details:

Class Cost (Member):	$3 per class. Qualifies as part of Annual Fitness Package.
Class Cost (Non-Member):	$5 per class