Fridays @ 10:30-11:15 am:
This class will move your whole body through a complete series of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is included with a Silver Sneakers or Silver & Fit membership.
|Class Cost (Member):||$3 per class|
|Class Cost (Non-Member):||$6 per class|