Youth W.O.W & Pound

Workout of the Week (for kids!)

Youth Workout of the Week (W.O.W.) class is held during the school year in the Group Fitness Room or Gymnasium on Mondays at 4:00 pm. This class is youth-orientated using body weight exercises and light weights. They will enjoy fun strength, cardio and agility by setting up fun obstacle courses, stations, etc. Youth Pound is held on Wednesdays at 4:00 pm. It is an exciting new workout with lightly weighted drumsticks the kids will have a blast with! Both classes are FREE to members and day pass holders!

Benefits of Youth Strength Training
Improved strength & coordination
Increased muscle endurance
Improved sport performance
Increased bone strength/density
Improved health
Reduced risk for injury
Improved self-image/confindence

For youth 9+ years of age.

Class Details:

Class Cost (Member): Free to Members & Day Pass Holders