Total Body Strength
Strengthen Your Body
Tuesdays & Thursdays @ 9:05-9:45 am; Thursdays @ 6:30-7:15 pm
This class is designed to increase strength and promote lean muscle gain. Each class includes total body strength conditioning exercises that utilize a variety of different training methods. AM class is located in the training room, PM class is located in the group fitness room!
|Class Cost (Member):||$3 per class|
|Class Cost (Non-Member):||$6 per class|