Workout of the Week (W.O.W.)

WOW - Space Station Workout of the Week Class

Classes are held on Tuesday & Thursday at 5:45 am:  Workout of the Week! The Space Station Workout of the Week class is held 2 times per week with class lasting for 1 month; each session will be aproximately 45 min. And, it is FREE to members. Limited to first 8 persons, with preference going to those who have not previously done a Workout of the Week class. Class will utilize Space Station and various other strength and conditioning equipment. This class will help you become familiar with the Space Station and add variety to your workout.  

Class Details:

Class Cost (Member): FREE to Members!
Class Cost (Non-Member): $5 per person