Workout of the Week (W.O.W.)

WOW - Space Station Workout of the Week Class

Tues, Thurs @ 5:45 am The Workout of the Week class is held 2 times per week; each session will be aproximately 45 min. And, it is FREE to members.  Class will utilize Space Station and various other strength and conditioning equipment in the training room. Instructor will change it up by utilizing the gym & group fitness room too! Come prepared to work hard and challenge your muscles with something new every time!

Class Details:

Class Cost (Member): FREE to Members!
Class Cost (Non-Member): $6