Monday - Thursday @ 8:15-9:15 am & Fridays @ 8:15-9:30 am:
Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, deep relaxation. On Monday & Wednesday (1 hour) experience Gentle Flow Yoga: Gentle Flow Yoga combines basic gentle yoga poses and breathing techniques to achieve better health and flexibility. This slower paced flow class is geared towards those preferring a restful, calming class with breathing and gentle flow movements. Great for both beginners and experienced participants. Tuesday & Thursday (1 hour) is a Vinyasa Flow class combines traditional yoga poses into a fluid sequence, with less rest time between poses, slightly increasing difficulty. Poses are linked together and synchronized with breathing, increasing cardiovascular benefits and flexibility. Must be able to easily move from lying to standing position and able to balance on 1 leg. Friday (1.25 hours) is Power Yoga! Power Yoga combines the traditional flows and power poses of Yoga. An athletic, fitness based approach to vinyasa style yoga, with an emphasis on strength and flexibility. Must be able to easily move from lying to standing position and able to balance on 1 leg.
|Class Cost (Member):||$3|
|Class Cost (Non-Member):||$6|