Zumba & Zumba Toning
Zumba Classes are being held at the Spearfish Park Pavilion due to the Rec Center Lookout Room being occupied by TMOne. Please feel free to call with questions or directions. 722-1430
The Zumba® program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. Zumba® fanatics achieve long term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, awe-inspring movements meant to engage and captivate for life. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while buring fat. Add some Latin flavor and international zest into the mix and you've got Zumba® class!
When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
Zumba: Wednesdays 6-7 pm
Zumba Toning: Wednesdays 7:30-8:00 pm
|Class Cost (Member):||$5 Zumba, $3 Zumba Toning|
|Class Cost (Non-Member):||$5 Zumba, $3 Zumba Toning|