Strength and Weight Room
The Training Room is the newest addition to the Rec Center. It features the Power Systems Space Station, along with strength training equipment, cable column, squat rack combination, free weights, kettle bells, plate weights, circuit training area, stability balls, ab station, heavy punching bag, plyometric boxes and more! Every member may receive an optional Equipment Orientation where equipment will be explained and demonstrated.
Members age 14-17 must receive a required Junior Fitness Equipment Orientation so that equipment is used safely by all. Following completion of this orientation, members are allowed access to this room WITH an adult (age 18+). Any misuse of equipment or horseplay in the training room may result in usage privileges being revoked. No one under the age of 14 is allowed in the Training Room at any time.