Better Choices Better Health

Make a choice for better health!

New session this fall TBD: This program meets once/week for six weeks and focuses on making small steps toward positive changes and a healthier life! Classes fill up quickly so pre-registration is encouraged! 

Topics of sessions include:

  • Techniques to deal with frustration, fatigue, isolation, and poor sleep
  • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • Medication management
  • Communicating effectively with family, friends, and health professionals
  • Learning how to pace activity and rest
  • Eating well and fun ways to get active

  • Registration Information:

    For more information go to www.BetterChoicesBetterHealthSD.org. For questions or to register for this workshop, contact Jayme Hunt 605-644-4242, call 1-888-484-3800 or register online at www.goodandhealthysd.org/bcbhregister.

    Program Cost:$10 suggested donation