Walk With Ease
Come join a fun walking group and learn more about arthritis!
Next Class Starts Tuesday, January 16, 2018 --- Tues, Thurs, & Fri @ 8-9 am: The Arthritis Foundation Walk With Ease Program is a community-based physical activity and self-management education program. The group format is set up as a 6 week program meeting 3 times per week. While walking is the central activity, Walk With Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and lecturettes, warm up and cool downs and a 10-35 minute walking period! We meet in the Rec Center party room for socialization and lecturettes, followed by walking either in the gym or outside if the weather is nice! Call Stephanie at the Rec Center for more information! 722-1430
Sign up for the Walk With Ease Program! Cost is $25 per person, FREE for returners!Program Cost:$25