January 18, 2018

Workout of the Week

5:45 am - 6:30 am

Tuesdays & Thursdays @ 5:45-6:30 am:

 The Workout of the Week class is held 2 times per week; each session will be aproximately 45 min. And, it is FREE to members.  Read More

Resolution Boot Camp

5:45 am - 6:30 am

Cardio Blast

8:30 am - 9:15 am

Tuesdays & Thursdays @ 8:30-9:15 am:

Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor Read More

Total Body Strength

9:20 am - 10:00 am

Tuesdays & Thursdays @ 9:20-10:00 am; Tuesdays @ 6:20-7:00 pm

This class is designed to increase strength and promote lean muscle gain. Each class includes total body Read More

SilverSneakers Circuit

9:30 am - 10:25 am

Tuesdays &Thursdays @ 9:30-10:25 am:

SilverSneakersĀ® Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a Read More


5:30 pm - 6:30 pm

Thursdays @ 5:30-6:30 pm:

This combination of cycling and yoga will leave you feeling refreshed! The first 30 minutes of class will consist of an upbeat, challenging Read More


6:15 pm - 7:15 pm

Thursdays @ 6:15-7:15 pm:

This combination cardio and strength class will start out in the cycling room with an approximately 30 minute cycling class followed by a Read More