Calendar

Tuesday
January 30, 2018

Workout of the Week

5:45 am - 6:30 am

Tuesdays & Thursdays @ 5:45-6:30 am:

 The Workout of the Week class is held 2 times per week; each session will be aproximately 45 min. And, it is FREE to members.  Read More

Cardio Blast

8:30 am - 9:15 am

Tuesdays & Thursdays @ 8:30-9:15 am:

Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor Read More

Total Body Strength

9:20 am - 10:00 am

Tuesdays & Thursdays @ 9:20-10:00 am; Tuesdays @ 6:20-7:00 pm

This class is designed to increase strength and promote lean muscle gain. Each class includes total body Read More

SilverSneakers Circuit

9:30 am - 10:25 am

Tuesdays &Thursdays @ 9:30-10:25 am:

SilverSneakersĀ® Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a Read More

Variety Yoga

5:30 pm - 6:15 pm

Tuesdays @ 5:30-6:15 pm:

This class is for everyone! Yoga Intensity combines different yoga classes for something new and exciting each time! This session of yoga will Read More

Cycling

5:30 pm - 6:15 pm

Mon @ 5:45 am & 9:20 am;  Wed @ 9:20 am;   &  Mon,Tues, & Wed @ 5:30 pm:

See consistent results while burning high amounts of calories and improving cardiovascular Read More

Total Body Strength

6:20 pm - 7:00 pm

Tuesdays & Thursdays @ 9:20-10:00 am; Tuesdays @ 6:20-7:00 pm

This class is designed to increase strength and promote lean muscle gain. Each class includes total body Read More