Fitness

Spearfish Rec & Aquatics Center offers over 30 group fitness classes year around. The classes vary in intensity and workouts and are instructed by enthusiastic and well trained instructors. All classes are 45 minutes unless otherwise stated.
Group Fitness Passes may be purchased by Members to participate in a variety of regularly scheduled classes. Members are also offered a discount on some paid classes such as Camp Combat.

Annual Group Fitness Passes:
Annual: $162/year, Quarter: $60, Month: $25

Annual Group Fitness classes can be pre-paid or paid by monthly recurring billing. Daily Fitness Class passes may also be purchased at $3 for Members and $6 for Non-Members. Specialty Classes like Zumba and Boot Camps are not included in the Group Fitness Pass.

Strength & Define

Mondays & Wednesdays @ 8:30-9:15 am: Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing lean muscle. Research has proven by adding lean muscle you can speed up your...
Read More

Total Body Strength

Tuesdays & Thursdays @ 9:30-10:10 am This class is designed to increase strength and promote lean muscle gain. Each class includes total body strength conditioning exercises that utilize a variety of different training methods. Classes are located in the training room! Read More

Cardio Blast

Tuesdays & Thursdays @ 8:30-9:15 am: Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, some days step, high/low impact, and some days sports conditioning...
Read More

Pound

Mondays & Wednesdays @ 5:45-6:30 pm POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a class. Burn between 400 and 900+ calories per hour, ...
Read More

Personal Training

If you need help accomplishing specific goals, a Rec Center certified  personal trainer can help you. Our trainer will design workouts to fit your needs and desires, and help you every step of the way. The initial interview consultation is free, and the following cost for training ses...
Read More

SilverSneakers® Circuit

Tuesdays &Thursdays @ 9:30-10:20 am: SilverSneakers® Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSn...
Read More

SilverSneakers® Classic (Silver Strength)

Mondays & Wednesdays @ 8:00-8:45 am & 9:00-9:45 am; Fridays @ 9:30-10:15 am:  This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence ...
Read More

SilverSneakers® Yoga

Fridays @ 10:20-11:05 am: This class will move your whole body through a complete series of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. ...
Read More

Saturday Variety Class

January-April 2019! Here is your chance to start your weekend off right! Please join us the first 4 Saturdays of every month for a variety of workouts and instructors! The first Saturday of the month is Cyle/Yoga Stretch, second Saturday Cycle/Strength, third Saturday Cycle/HIIT, and fourth Sa...
Read More

Cycling

Mon & Wed @ 9:30 am & @ 5:30 pm: See consistent results while burning high amounts of calories and improving cardiovascular endurance in this non-impact class. Whether you're a beginner or avid cyclist, this class is for you! Instructor will focus on fun and cha...
Read More

Cycle/Yoga

Thursdays @ 5:30-6:30 pm: This combination of cycling and yoga will leave you feeling refreshed! The first 30 minutes of class will consist of an upbeat, challenging cycling class followed by 30 minutes of yoga with intermediate poses and deep stretching. Read More

Cycle/HIIT

Tuesdays @ 6:30-7:15 pm: This BRAND NEW combination cycling and strength class has a variety of different formatting possibilities, so you will never know what you’ll get! This fun, on the bike, off the bike format will challenge your muscles in a variety of ways to give you a ...
Read More

Yoga ( Vinyasa Flow will move to Thursdays starting March 2019!)

Tuesday, Wednesday, & Friday @ 8:30-9:30 am; Yoga is a set of physical practices that includes gentle stretches, breathing practices and progressive, deep relaxation.  On Tuesday (1 hour) experience Gentle FlowYoga: Yoga for everyone! Improve your streng...
Read More

Variety Yoga

Tuesdays @ 5:30-6:30 pm: This class is for everyone! Yoga Intensity combines different yoga classes for something new and exciting each time! This session of yoga will test and improve your flexibility and balance while working your body to improve strength as well....
Read More

FREE Fit (formerly know as WOW) FREE for members!!!

Tuesdays & Thursdays @ 5:45-6:30 am: (No Thursday classes during boot camp!) FREE Fit is held 2 times per week; each session will be aproximately 45 min and, it is FREE to members! This class will take place in the Cycle/Strength area of the lookout room and will use various piec...
Read More

Kettlebell Classes

(These classes start Monday, March 4th!) MONDAY – Kettlebell Foundations: A class for all fitness levels! In this class we will practice basic kettlebell form and technique in order to prevent injuries and achieve peak strength and mobility. A great class for beginners who have never wor...
Read More