SilverSneakers® Circuit

Fun Senior Fitness!

Tuesdays &Thursdays @ 9:30-10:20 am:

SilverSneakers® Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching, and relaxation exercises. This class is included with a Senior Membership!

Class Details:

Class Cost (Member): $3
Class Cost (Non-Member): $6