SilverSneakers® Classic (Silver Strength)

Healthways SilverSneakers Fitness

Mondays & Wednesdays @ 8:00-8:45 am & 9:00-9:45 am; Fridays @ 9:30-10:15 am: 

This fun and energizing program will help older adults take greater control of their lives by offering physical activity and encouraging social events; get a healthier life and greater independence with SilverSneakers®. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available if needed  for seated or standing support. This class is included with a Senior Membership! (Classes with the name “Silver Strength” will be very similar to Silver Sneakers Classic!)

Class Details:

Class Cost (Member): $3
Class Cost (Non-Member): $6