Cardio Room

Where Fitness Begins!

The Cardio Room offers a variety of cardiovascular equipment including: Treadmills, Ellipticals, Row Machine, Cycles, Stepmill, Weights, Stability Balls, Resistance Bands & more. Every member may receive an optional Fitness Equipment Orientation wherein each piece of Cardio Equipment will be explained and demystified. Members age 12-17 will receive a required Junior Fitness Equipment Orientation so that equipment will be safely used by all. Once the Jr. Orientation is complete these members may be in the cardio room without adult supervision.